Tomato & Herb Salad

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Servings: 6 Difficulty: Beginner
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A simple, refreshing side dish highlighting the natural sweetness of ripe tomatoes and the earthy aroma of oregano.
Tomato & Herb Salad recipe image
Tomato & Herb Salad recipe image
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Tomato & Herb Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 32.0

Description

This classic Tomato & Herb Salad is a celebration of simplicity and fresh flavors. By using peeled tomatoes, you achieve a smoother texture that allows the vibrant red flesh to shine without the slight bitterness of the skin. The addition of dried oregano provides a robust, earthy counterpoint to the juicy sweetness of the fruit. This dish is incredibly versatile, making it an excellent choice for a light summer lunch, a refreshing picnic addition, or a crisp side to accompany grilled meats or fish. It comes together quickly with minimal effort, requiring no cooking and just a few minutes of preparation. The result is a clean, palate-pleasing salad that feels both rustic and elegant on the table.

Ingredients

Directions

  1. Ensure tomatoes are peeled and cut into bite-sized chunks or wedges.
  2. Place the prepared tomatoes in a large serving bowl.
  3. Sprinkle the oregano evenly over the tomatoes.
  4. Gently toss the salad until the tomatoes are lightly coated with the herb.
  5. Serve immediately at room temperature for best flavor.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 32.0kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 8.0mg1%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.6g11%
Sugars 3.9g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To peel tomatoes easily, score a small 'X' on the bottom, blanch in boiling water for 30-60 seconds, then plunge into ice water. The skins will slip off easily.

For added flavor, consider drizzling with a high-quality extra virgin olive oil and a splash of balsamic vinegar, though this will change the dietary profile.

If using fresh oregano, increase the quantity to approximately 1 tablespoon, chopped.

This salad is best served fresh. If preparing ahead, add the oregano just before serving to prevent the tomatoes from becoming too soggy.

Keywords: tomato, salad, herb, oregano, peeled, vegan, fresh, simple, side dish, summer, healthy, quick, vegetable, light, picnic, gluten-free, dairy-free, raw, easy, classic
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