This American soup features Italian sausage — bulk 1 teaspoon Sugar, Celery — 3/4 pieces sliced 1/2 teaspoon Garlic salt — or power, Tomatoes — peeled & cut 1/2 teaspoon Pepper. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Tomato Zucchini Stew
Description
This American soup features Italian sausage -- bulk 1 teaspoon Sugar, Celery -- 3/4 pieces sliced 1/2 teaspoon Garlic salt -- or power, Tomatoes -- peeled & cut 1/2 teaspoon Pepper. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sixth 3 c Corn -- fresh or frozen 1 1/2 c Tomato juice without salt 2 md Green pepper -- 1 in.
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piece 4 sm Zucchini -- 1/4 in.
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pieces 1/4 c Cornstarch 2 1/2 ts Italian seasoning 1/4 c Water 1 ts Salt 1/2 c Shredded cheddar cheese In a 4 qt.
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dutch oven brown and crumble sausage.
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Add tomatoes, tomato juice, zucchini and seasonings; bring to a boil.
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Reduce heat; cover and simmer for 20 min.
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Add corn and peppers; cover and simmer for 15 min.
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Combine cornstarch and water; stir into stew.
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Bring to a boil; cook and stir until mixture thickens.
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Sprinkle with cheese.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 470.0kcal
- % Daily Value *
- Total Fat 27.5g43%
- Saturated Fat 8.9g45%
- Cholesterol 66.7mg23%
- Sodium 1036.9mg44%
- Total Carbohydrate 14.6g5%
- Dietary Fiber 3.8g16%
- Sugars 7.2g
- Protein 37.9g76%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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