Trout Kabobs
Description
This International main features Trout fillets (or steaks) ; a, Green pepper, Water, Onions; (1/2 pound, Bread cubes; (1.5 x 1. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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You'll need 4 metal skewers 16 inches long.
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Core and seed green pepper, cutting it in half.
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In a 3 quart saucepan, heat water to boiling.
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Add the green pepper and onions; cover.
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Cook over high heat for 4 minutes.
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Drain, rinse under cold running water and drain again.
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Cut the onions in half.
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Cut the green pepper into 1" pieces.
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Cut fish into 1" chunks.
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Alternately thread 2 onion halves, 1/4 of the green pepper pieces, 1/4 of the fish and 4 bread cubes on each skewer.
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In a 1-quart saucepan, heat butter and garlic salt over medium heat until the butter is melted.
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Generously brush the fish, bread and vegetables with the melted butter.
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Grill the kabobs 4-5" from
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heat , turning and brushing with margarine 4 times, until fish flakes easily at thickest part, about 8-10 minutes.
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Serve kabobs on a plate of steaming white rice, with lemon wedges and compliment with a fresh fruit salad
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1876.6kcal
- % Daily Value *
- Total Fat 73.8g114%
- Saturated Fat 35.5g178%
- Cholesterol 258.4mg87%
- Sodium 2454.8mg103%
- Total Carbohydrate 206.8g69%
- Dietary Fiber 13.0g52%
- Sugars 24.9g
- Protein 87.9g176%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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