Trout Sauteed In Walnut Oil

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Servings: 6 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Trout Sauteed in Walnut Oil recipe image
Trout Sauteed in Walnut Oil recipe image
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Trout Sauteed In Walnut Oil

Author: chefs-mate Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 196.2

Description

This International main features Walnuts. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. broken OR pecans 4 Trout fillets A little flour Salt and pepper 2 tb Walnut oil - OR hazelnut oil 2 tb Sherry - OR red wine vinegar Toast the nuts in a dry skillet over medium
  2. heat , shaking the pan often, for about 5 minutes.
  3. Set aside.
  4. Wipe the skillet with paper towels.
  5. Dust the fish fillets with flour and shake off the excess.
  6. Heat just enough oil to film generously the bottom of the skillet.
  7. Add the fish,
  8. season with salt and pepper, and
  9. cook over medium
  10. heat until pale gold on both sides, turning once.
  11. Remove the fish to a warm dish.
  12. Pour the vinegar into the pan, stirring to
  13. melt any browned bits,
  14. add the toasted nuts and spoon evenly over the fish

Nutrition Facts

Servings 6

Amount Per Serving
Calories 196.2kcal
% Daily Value *
Total Fat 19.5g30%
Saturated Fat 1.8g9%
Cholesterol 0.0mg0%
Sodium 0.6mg1%
Total Carbohydrate 4.1g2%
Dietary Fiber 2.0g8%
Sugars 0.8g
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, international, main, nuts, oil, sauteed, title, trout, vegan, walnut, walnuts
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