Trout

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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This International main features Trout; butterflied 1 tablespoon Maple syrup; or honey, Figs; (never used them) 1 tablespoon Dijon, Sherry; dry(not cooking) Salt & pepper; to taste, Vinegar; (sherry or mild. It delivers smooth, comforting richness, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Trout

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 719.0

Description

This International main features Trout; butterflied 1 tablespoon Maple syrup; or honey, Figs; (never used them) 1 tablespoon Dijon, Sherry; dry(not cooking) Salt & pepper; to taste, Vinegar; (sherry or mild. It delivers smooth, comforting richness, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Put 1st three ingredients in a non-reactive pan.
  2. Simmer for about 10 minutes.
  3. I skipped this step as I didn't use figs.
  4. Reduce by half.
  5. Brush on butterflied trout and broil.
  6. We've done it on the grill too.
  7. Don't cook it to long.
  8. I f you use the figs, take them out after you steep them for about a half hour.
  9. Put them back in AFTER the reduction, enjoy, This is from TIME-LIFE, HEALTHY HOME COOKING, Fresh Ways With Fish and Shellfish.
  10. We first used it on trout and it is super and easy, and as a bonus, low in calories.
  11. WW; 4 Pt; ~

Nutrition Facts

Servings 4

Amount Per Serving
Calories 719.0kcal
% Daily Value *
Total Fat 81.0g125%
Saturated Fat 51.0g255%
Cholesterol 215.0mg72%
Sodium 643.3mg27%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 0.9g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broiling, butterflied, cooking, dijon, drynot, figs, fish, grilling, honey, international, main, maple, mild, never, pepper, salt, sherry, simmering, syrup, tablespoon
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