Tumbleweed, Pinto Bean, & Wild Rice Salad

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Advanced
Jump To Recipe Print Recipe
0 Add to Favorites
International-style fresh and vibrant salad that brings home-style flavor to your table
Tumbleweed~ Pinto Bean~ & Wild Rice Salad recipe image
Recipe tools
Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.

This International salad features Dried pinto beans, Tumbleweed greens or curly. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Tumbleweed~ Pinto Bean~ & Wild Rice Salad recipe image
Print Recipe
0 Add to Favorites

Tumbleweed, Pinto Bean, & Wild Rice Salad

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 85.1

Description

This International salad features Dried pinto beans, Tumbleweed greens or curly. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. endive, or fennel tops 1 1/2 c Cooked wild rice 3/4 c Sunflower oil 3 tb Herb flavored red wine -- vinegar 2 tb Chopped fresh chives 2 sm Garlic cloves, peeled 1/4 ts Black pepper 1/8 ts Salt Chive blossoms for
  2. Soak the beans overnight in water to
  3. cover .
  4. In the morning,
  5. drain the beans, rinse them under cold running water, and
  6. place them in a saucepan with fresh water to
  7. cover .
  8. Bring to a
  9. boil over high
  10. heat , then
  11. reduce the
  12. heat and
  13. simmer several hours until the beans are soft and the skins begin to split.
  14. Add water when necessary to keep the beans from drying, and
  15. stir occasionally to prevent them from burning and sticking.
  16. Remove from the heat, drain, and allow to cool.
  17. In a bowl, toss together the greens, beans and rice.
  18. Cover and chill in the refrigerator at least 30 minutes.
  19. In a blender, combine the oil, vinegar, chives, garlic, pepper, and salt.
  20. Blend at high speed until the chives and garlic are finely pureed.
  21. Pour the dressing over the salad, toss, and garnish with chive blossoms

Nutrition Facts

Servings 6

Amount Per Serving
Calories 85.1kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 73.4mg4%
Total Carbohydrate 15.4g6%
Dietary Fiber 6.0g24%
Sugars 0.8g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bean, beans, blending, boiling, curly, dried, greens, international, pinto, rice, salad, simmering, title, tumbleweed, vegan, wild
Recipe Card powered by WP Delicious

Leave a Comment