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This International main features Tuna, canned, solid white in. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Tuna Au Gratin
Description
This International main features Tuna, canned, solid white in. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Water, or any cooked mild- Flavored fish, broken into Chunks and bones removed 4 c
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Stir -
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fry vegetables, frozen Or mixed vegetables, cooked 1 tb Butter or margarine 4 tb Onion;diced 4 tb Flour 2 c Skim milk 1 1/2 c Peas, frozen 6 tb Low-fat Cheddar cheese; ;grated Pan coating 1 c Bread crumbs 1 tb Parmesan cheese; grated
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Combine fish and cooked vegetables in a 2 qt.
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casserole that has been sprayed with pan coating.
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Saute onion in butter until soft.
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Whisk in flour and then milk and salt and pepper to tast; cook over low heat until thick.
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Add peas and cheese and stir to combine.
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Pour sauce over tuna mixture.
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Top with bread crumbs and sprinkle parmesan on top.
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Bake at 350 for about 30 minutes; casserole should be bubbly and crumbs browned lightly.
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May be made ahead and refrigerated, unbaked, for up to 24 hours.
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Allow 5 or 10 minutes extra in oven
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 736.0kcal
- % Daily Value *
- Total Fat 25.2g39%
- Saturated Fat 6.0g30%
- Cholesterol 180.0mg60%
- Sodium 176.0mg8%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 112.0g225%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, canned, gratin, international, leftovers, low-fat, main, sautéing, solid, stir frying, title, tuna, white
