Tuna Chili Texas-Style

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Servings: 4 Difficulty: Intermediate
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A hearty, protein-packed microwave chili featuring flaked tuna, kidney beans, and savory spices.
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Tuna Chili Texas-Style

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 18.6

Description

This quick and easy Tuna Chili Texas-Style is a clever twist on traditional chili, swapping red meat for heart-healthy tuna. The dish combines tender kidney beans, diced bell peppers, onions, and celery with a robust blend of chili powder, cumin, oregano, and basil. Cooked entirely in the microwave, it offers a convenient weeknight dinner solution that delivers deep, savory flavors without the fuss of stovetop simmering. The addition of red wine vinegar and hot pepper sauce provides a bright, spicy kick that balances the richness of the tomatoes and tuna. It is perfect for busy evenings, offering a warm, satisfying bowl that is both nutritious and comforting. Serve it as is or top with fresh cilantro and lime for an extra burst of freshness.

Ingredients

Directions

  1. Cut the bell pepper, onion, and celery into 1-inch pieces and mince the garlic clove.
  2. In a 3-quart microwavable bowl or casserole dish, combine the chopped bell pepper, onion, celery, garlic, and 2 tablespoons of water.
  3. Cover the dish with waxed paper or a microwave-safe lid and cook on High power for 4 to 5 minutes, or until the vegetables are nearly tender.
  4. Stir in the drained tuna, kidney beans, whole tomatoes with juice, chili powder, ground cumin, dried basil, dried oregano, and red wine vinegar.
  5. Cover the dish again and cook on High power for 15 to 17 minutes, stirring every 3 minutes to prevent sticking and ensure even heating.
  6. Taste the chili and season with bottled hot pepper sauce to your desired level of spiciness.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 18.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.4mg1%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.5g6%
Sugars 2.5g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: tuna chili, texas style, microwave recipe, quick dinner, kidney beans, spicy tuna, american cuisine, easy chili, healthy main, fish chili, weeknight meal, bell pepper, chili powder, cumin, vegetable chili, protein rich, comfort food, leftover friendly, simple cooking
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