This quick and easy Tuna Chili Texas-Style is a clever twist on traditional chili, swapping red meat for heart-healthy tuna. The dish combines tender kidney beans, diced bell peppers, onions, and celery with a robust blend of chili powder, cumin, oregano, and basil. Cooked entirely in the microwave, it offers a convenient weeknight dinner solution that delivers deep, savory flavors without the fuss of stovetop simmering. The addition of red wine vinegar and hot pepper sauce provides a bright, spicy kick that balances the richness of the tomatoes and tuna. It is perfect for busy evenings, offering a warm, satisfying bowl that is both nutritious and comforting. Serve it as is or top with fresh cilantro and lime for an extra burst of freshness.
Tuna Chili Texas-Style
Description
This quick and easy Tuna Chili Texas-Style is a clever twist on traditional chili, swapping red meat for heart-healthy tuna. The dish combines tender kidney beans, diced bell peppers, onions, and celery with a robust blend of chili powder, cumin, oregano, and basil. Cooked entirely in the microwave, it offers a convenient weeknight dinner solution that delivers deep, savory flavors without the fuss of stovetop simmering. The addition of red wine vinegar and hot pepper sauce provides a bright, spicy kick that balances the richness of the tomatoes and tuna. It is perfect for busy evenings, offering a warm, satisfying bowl that is both nutritious and comforting. Serve it as is or top with fresh cilantro and lime for an extra burst of freshness.Ingredients
Directions
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Cut the bell pepper, onion, and celery into 1-inch pieces and mince the garlic clove.
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In a 3-quart microwavable bowl or casserole dish, combine the chopped bell pepper, onion, celery, garlic, and 2 tablespoons of water.
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Cover the dish with waxed paper or a microwave-safe lid and cook on High power for 4 to 5 minutes, or until the vegetables are nearly tender.
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Stir in the drained tuna, kidney beans, whole tomatoes with juice, chili powder, ground cumin, dried basil, dried oregano, and red wine vinegar.
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Cover the dish again and cook on High power for 15 to 17 minutes, stirring every 3 minutes to prevent sticking and ensure even heating.
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Taste the chili and season with bottled hot pepper sauce to your desired level of spiciness.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 18.6kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 2.4mg1%
- Total Carbohydrate 4.2g2%
- Dietary Fiber 1.5g6%
- Sugars 2.5g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
