Tuna Melt Redux

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Servings: 2 Difficulty: Beginner
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American-style savory and satisfying main that brings home-style flavor to your table
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Tuna Melt Redux

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 184.0

Description

This American main features Solid white tuna in oil; 2 1/2 tablespoon Mayonnaise; (low-fat/cal. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. drained Fresh pepper; 1/4 c Celery; minced 2 English muffin; split 1 tb Yellow onion; minced 4 sl Sliced American Cheese;
  2. Mix tuna, celery, onion, mayonnaise and fresh pepper.
  3. Toast English muffin halves until golden brown.
  4. Divide the tuna mixture on the 4 muffins halves, top each with 2 slices of American Cheese, and broil for 1 to 2 minutes until cheese is melted.
  5. Soruce: The San Diego Union-Tribune Food Section, Sept 29, 1994 and The Tuna Fish Gourmet

Nutrition Facts

Servings 2

Amount Per Serving
Calories 184.0kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.5g8%
Cholesterol 45.0mg15%
Sodium 44.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 28.0g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, broiling, diabetic, fish, lowfatcal, main, mayonnaise, melt, oil, redux, solid, tablespoon, title, tuna, white
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