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This Chinese side-dish features Turkey breast. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Turkey & Broccoli Stir-Fry
Description
This Chinese side-dish features Turkey breast. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Boneless & skiness 1 tb Low sodium soy sauce 1 tb Honey 2 Cloves garlic, minced 2 ts Oil 1 c Broccoli florets 1 c Sliced sweet red peppers 1/4 c Defatted chicken stock 1 1/2 c Hot cooked brown rice
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Cut the turkey into strips.
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In a meduim bowl, stir together the soy sauce, honey & garlic.
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Add the turkey and toss to coat.
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In a wok or large frying pan over medium-high heat, heat the oil for 1 minute.
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Add the turkey and stir-fry for 3 minutes, or until opaque.
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Remove with slotted spoon and keep warm.
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Add the broccoli and peppers to the pan.
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Stir-fry for 2 minutes.
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Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender.
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Return the turkey to the pan and toss briefly.
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Serve over the rice
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 378.0kcal
- % Daily Value *
- Total Fat 3.4g6%
- Saturated Fat 1.0g5%
- Cholesterol 138.0mg46%
- Sodium 116.0mg5%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 58.0g116%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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