Uppama (A South Indian Dish

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Servings: 1 Difficulty: Advanced
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Indian-style savory and satisfying main that brings home-style flavor to your table
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This Indian main features Onion, Vegetable oil, Mustard seeds, Broken cashews, Ground coriander. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Uppama (A South Indian Dish

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 115.4

Description

This Indian main features Onion, Vegetable oil, Mustard seeds, Broken cashews, Ground coriander. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Sea salt; to taste 1/2 c Whole wheat farina 1 ts -to 2 ts Vegan margarine
  2. Chop the onion and saute it in the oil in a saucepan for 2-3 minutes.
  3. Add the mustard seeds and cashews and cook for a further 2 minutes.
  4. Add the coriander, cumin, termeric and chili powder and cook for another minute.
  5. Chop the carrot and broccoli quite finely.
  6. Add to the saucepan along with the raisins and stir well.
  7. Pour in the water, bring to the boil, lower heat, cover pan and cook for 3-4 minutes.
  8. Season to taste.
  9. Pour in the farina very slowly, stirring all the time.
  10. As soon as it is all in the pan and well thickened,
  11. serve it, with the margarine
  12. spread over the top so that it melts into the mixture.
  13. Typed for you by

Nutrition Facts

Servings 1

Amount Per Serving
Calories 115.4kcal
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 58.3mg3%
Total Carbohydrate 14.3g5%
Dietary Fiber 4.2g17%
Sugars 4.7g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broccoli, broken, carrot, cashews, chili, coriander, cumin, dish, florets, ground, indian, main, more, mustard, oil, onion, powder, raisins, sautéing
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