Uppama (Farina With Vegetables

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Servings: 8 Difficulty: Advanced
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Indian-style classic side-dish that brings home-style flavor to your table
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This Indian side-dish features Oil, vegetable, Urad dal; if available, Mustard seeds, black. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Uppama (Farina With Vegetables

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 166.7

Description

This Indian side-dish features Oil, vegetable, Urad dal; if available, Mustard seeds, black. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chopped 1 c Farina, quick-cooking 1 c Tomatoes; finely chopped 1/3 c Carrot; scraped, fine diced 1/4 c Scallion; coarsely chopped 3 c Water 1 tb Salt 1 tb Coriander; finely chopped 1 tb Lemon juice In 4 qt casserole,
  2. heat oil over moderate
  3. heat until light haze forms above it.
  4. Add dal and stir for a minute or so, then drop in mustard seeds and when oil sputters, add onions.
  5. Stir constantly, fry 7-8 minutes, until onions are soft and golden brown.
  6. Add hot chili and stirring constantly, pour in the farina in a slow, thin streem.
  7. Still stirring, fry for about 5 minutes, or until farina is slightly browned.
  8. Stirring well after each addition, add tomatoes, carrots, scallions, water and salt.
  9. Bring to a
  10. boil over high
  11. heat ,
  12. reduce to lowest,
  13. cover tightly,
  14. cook 10 minutes until farina is thick and vegetables tender.
  15. Taste for seasoning.
  16. To serve, pour the uppama into heated bowl and sprinkle with coriander and lemon juice

Nutrition Facts

Servings 8

Amount Per Serving
Calories 166.7kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 184.4mg8%
Total Carbohydrate 6.5g3%
Dietary Fiber 3.1g13%
Sugars 1.9g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: available, black, boiling, chili, chopped, dal, farina, finely, frying, green, hot, indian, mustard, oil, onion, seeded, seeds, side-dish, title, uppama
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