Vaca Frita (Stir Fried Beef Fried Cow)
Description
This Mediterranean main features Bay leaf, Fresh lime juice, Fresh lemon juice, Cloves garlic, finely. It delivers aromatic, well-seasoned taste, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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chopped Salt and freshly ground -black pepper to taste 1/2 c Pure Spanish olive oil 1 lg Onion,
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cut in half and each -half thinly sliced 2 tb Finely chopped fresh parsley 1 ea
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Place the beef and bay leaf -in a large saucepan,
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cover -with salted water, and
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cook over low
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heat , covered, until the meat is tender, 1 to 1 1/2 hours.
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Remove the meat from the stock and
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allow to
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cool at room temperature (save the stock for another use).
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When the meat is
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cool ,
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cut it into 2-inch chunks, shred it using your fingers, and
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place in a large nonreactive bowl.
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Add the citrus juices, garlic, salt, and pepper,
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cover , and
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refrigerate at least 1 hour, or overnight.
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Remove the meat from the marinade and squeeze out the excess liquid.
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In a large skillet,
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heat the oil over medium-high
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heat until fragrant and
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cook the beef shreds, stirring, 6 to 8 minutes.
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Add the onions and cook, stirring, 5 minutes.
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Stir well, and cook until the beef is crisp, another 5 minutes.
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Sprinkle with the parsley and serve with Arroz Blanco
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 197.1kcal
- % Daily Value *
- Total Fat 2.4g4%
- Saturated Fat 0.4g2%
- Cholesterol 0.0mg0%
- Sodium 17.4mg1%
- Total Carbohydrate 45.8g16%
- Dietary Fiber 8.2g33%
- Sugars 1.3g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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