Vegan Roast

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Servings: 10 servings Difficulty: Intermediate
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A hearty, savory plant-based loaf made with mashed chickpeas and root vegetables, perfect for holiday tables.
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Vegan Roast

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 10 servings Calories: 486
Dietary:
V Vegan

Description

This Vegan Roast is a comforting, savory main dish that brings the satisfaction of a traditional holiday roast to your table without the meat. Made with a base of mashed chickpeas and tender steamed root vegetables like carrots, celery, and parsnips, this loaf is packed with earthy flavors from tamari, sea kelp, and aromatic spices. The addition of breadcrumbs, nuts, and fresh herbs gives it a hearty texture and rich depth. It is an excellent choice for weeknight dinners or as a centerpiece for special occasions.

Directions

  1. If using dried chickpeas, soak them overnight in water, then cook until tender. Drain and mash thoroughly.
  2. Steam the carrots, celery, and parsnips (or turnips) until tender but not mushy.
  3. In a large bowl, mash the cooked chickpeas and steamed vegetables together.
  4. Add the crumbled bouillon cubes, cinnamon, tamari, sea salt, sea kelp, and cayenne pepper to the mashed mixture. Mix until smooth and well combined.
  5. Stir in the finely chopped raw onion, bread cubes, ground nuts or seeds, chopped parsley, buckwheat flour, arrowroot powder, and pressed garlic.
  6. Use your hands to mix all ingredients thoroughly until the mixture holds together and is uniform in texture.
  7. Preheat the oven to 350°F (175°C).
  8. Oil a 9x13 inch low baking dish. Line the bottom with wax paper or parchment paper, then oil the paper.
  9. Transfer the mixture to the prepared dish and shape it into a 3-inch high oblong loaf with rounded top and edges.
  10. Bake for 80-90 minutes, or until the loaf is well-browned on top and firm to the touch.
  11. Allow the roast to cool slightly before removing from the pan. Slide the loaf onto a serving platter using the paper liner.

Nutrition Facts

Servings 10 servings

Amount Per Serving
Calories 486kcal
% Daily Value *
Total Fat 18.5g29%
Saturated Fat 1.2g6%
Sodium 850mg36%
Total Carbohydrate 65g22%
Dietary Fiber 12g48%
Sugars 8g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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