Vegetable, Tofu And Pork Stir-Fry
Description
This International main features L6 ounces firm tofu, Raw rice, Pork tenderloin, Or boneless loin chops, Vegetable oil. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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1. To remove excess water from tofu, place between two double layers of paper towel and set on a plate. Put another plate on top; weight with a heavy pan. Let stand at room temperature for 15 minutes. Meanwhile, begin cooking rice according to package directions. 2. Remove tofu and cut crosswise into 1/2-inch slices, then lengthwise into 1-inch pieces. Cut pork into 1/4-inch-thick slices, then cut slices into 1/4-inch-wide strips. 3. In large skillet, over high heat, heat oil. Add pork and saut about 5 minutes, or until no longer pink in the center. Transfer pork to a plate. Add tofu to skillet; cook about 3 minutes per side, or until browned on both sides. Add green onions, garlic and ginger; saut for 1 minute. Add soy sauce, vegetables and the reserved pork. Saut about 3 minutes, or until vegetables are just tender. 4. Serve the stir-fry spooned over the rice. Note: To slice pork easily, put in freezer for about 15 minutes to stiffen slightly. For a vegetarian version, omit pork. Gail Shermeyer
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sliced green onions
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minced fresh garlic
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minced fresh ginger
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 548.3kcal
- % Daily Value *
- Total Fat 32.2g50%
- Saturated Fat 5.4g27%
- Cholesterol 74.0mg25%
- Sodium 588.8mg25%
- Total Carbohydrate 30.9g11%
- Dietary Fiber 1.1g5%
- Sugars 1.4g
- Protein 30.0g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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