Vegetable & Tofu Triangles

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Servings: 1 Difficulty: Advanced
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Greek-style classic side-dish that brings home-style flavor to your table
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This Greek side-dish features Carrot, grated, Zucchini, grated, Frozen spinach. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Vegetable & Tofu Triangles

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 24.3

Description

This Greek side-dish features Carrot, grated, Zucchini, grated, Frozen spinach. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Ricotta cheese 1/2 c Fat free cheddar or Mozzeralla cheese, grated (optional) x Herbs and spices to taste 4 Sheets of frozen puff pastry Or- 8 sheets frozen phyllo Pastry 1 Egg white, beaten (optional) 1 ts Sesame seeds (optional) Grate vegetables in food processor.
  2. (Try different veggies.
  3. If you don't have all of the 3 listed you can use just 1 or 2.) Process tofu in food processor until crumbly.
  4. Mix vegetables, tofu, and cheese together in bowl.
  5. Mix in herbs and spices such as dried basil, coriander, onion powder, garlic powder, freshly ground pepper, etc.
  6. Line a baking tray with grease proof baking paper or spray lightly with oil.
  7. Cut pastry sheet into 4 squares.
  8. Put about 1 heaping tablespoon (or as much as will fit) of the vegetable mixture onto square.
  9. Fold into triangle shape, sealing with beaten egg white or water.
  10. Put triangle onto baking tray.
  11. Repeat until you run out of pastry or veggies.
  12. (Extra veggie mixture can be frozen).
  13. Poke a couple of holes in the top of each with a knife.
  14. If you wish, brush the top of each triangle with egg white and sprinkle with sesame seeds.
  15. Bake 180 degrees Celsius or 350 degrees Fahrenheit for about 20 minutes.
  16. Serve with mashed potatoes!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 24.3kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 46.8mg2%
Total Carbohydrate 5.0g2%
Dietary Fiber 1.8g8%
Sugars 2.2g
Protein 1.5g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, blending, carrot, fat, firm, free, frozen, grated, greek, side-dish, spinach, thawed, title, tofu, triangles, vegan, vegetable, zucchini
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