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This American sauce features Black eyed peas; soaked &. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Wake-Ewa (Black Eyed Beans With Sauce
Description
This American sauce features Black eyed peas; soaked &. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cooked 1 lg Onion 4 tb Oil 1 ts Chili powder 1 ts Coriander; ground 1 ts Thyme; dried 3 ea Tomatoes; chopped 1 ts Sugar -Salt 1.
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First cut the onion in half.
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Grate 1 half then slice the rest finely.
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Warm the oil in a pan and soften the onion slcies in it.
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Meanwhile,
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combine the grated onion, chili, coriander and thyme in a bowl with the tomatoes and
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add this to the cooked onion slices.
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Contniue to cook the mixture gently for 10-15 minutes, stirring constantly.
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After this put in the cooked black eyed peas, mash them a little and then add sugar and salt.
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Mix everything well and
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cook for 5-10 minutes to
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heat all the ingredients before serving with salad and rice or fufu (cassava mash)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 97.2kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 6.0mg1%
- Total Carbohydrate 16.8g6%
- Dietary Fiber 6.8g28%
- Sugars 6.8g
- Protein 6.5g13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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