Walnut And Mushroom Roast

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Servings: 1 Difficulty: Advanced
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Southern-style savory and satisfying main that brings home-style flavor to your table
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This Southern main features Onion, Mushrooms, Vegetable oil, Walnuts, Sunflower seeds. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Walnut And Mushroom Roast

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 476.0

Description

This Southern main features Onion, Mushrooms, Vegetable oil, Walnuts, Sunflower seeds. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Sea salt; to tasteCREAMY GRAVY1/8 c Rolled oats 1/3 c Warm water 1 ts Vegetable oil 1/2 ts Yeast extract -- (or more to taste)
  2. Chop the onion and mushrooms finely.
  3. Saute over low heat in the oil for about 3 minutes, until tenderized.
  4. Chop the walnuts coarsely.
  5. Grind the sunflower seeds finely.
  6. Add all the rest of the ingredients to the onions and mushrooms, and mix well.
  7. Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas Mark 4 oven for about 45 minutes.
  8. Serve with Creamy Gravy (see recipe below) if desired and seasonal vegetables.
  9. CREAMY GRAVY: Put the oats, water and oil in a liquidizer and blend thoroughly.
  10. Pour the mixture into a small saucepan and heat gently, stirring constantly until it has thickened.
  11. Stir in the yeast extract.
  12. If the mixture is too thick add a little more water.
  13. (N.B.
  14. This can be made earlier and reheated when serving the roast.)

Nutrition Facts

Servings 1

Amount Per Serving
Calories 476.0kcal
% Daily Value *
Total Fat 23.7g37%
Saturated Fat 2.9g15%
Cholesterol 0.4mg1%
Sodium 387.5mg17%
Total Carbohydrate 55.9g19%
Dietary Fiber 7.6g31%
Sugars 4.3g
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, blending, breadcrumbs, main, mushroom, mushrooms, oil, onion, roast, roasting, sage, sautéing, seeds, southern, soymilk, sunflower, sweet, title, vegan
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