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This Indian sauce features Boneless lean pork, cut into. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Wettha Apo-Dthatsa (Diet Pork
Description
This Indian sauce features Boneless lean pork, cut into. It delivers hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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inch cubes 1 1/2 c Water 2 ts Palm sugar OR Indian jaggery -OR commercial brown sugar 1 ts Tamarind paste, dissolved in 2 tb Water, strained 1/2 ts Salt 1 ts Fish sauce (nam pya ye) Pork prepared in this manner is recommended by Buddhist healers for persons who are watching their diet (tha-moat-htan).
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Cook the pork in the water in a covered pan over moderate
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heat for about 45 minutes, until the liquid has nearly evaporated.
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Add the sugar, tamarind liquid, salt, and fish sauce.
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Cook over low
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heat until almost all the liquid has evaporated and just enough sauce remains so that the pork is moist.
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Serve warm with rice with other dishes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 274.7kcal
- % Daily Value *
- Total Fat 15.9g25%
- Saturated Fat 5.7g29%
- Cholesterol 90.8mg31%
- Sodium 70.4mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 30.6g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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