White Fish Filets In Bean Sauce

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Servings: 4 Difficulty: Advanced
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Chinese-style classic sauce that brings home-style flavor to your table
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This Chinese sauce features Fish filets (soft flesh fish. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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White Fish Filets In Bean Sauce

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 79.5

Description

This Chinese sauce features Fish filets (soft flesh fish. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. like sole) 1/2 c Dry sherry 1 ts Sugar 1/2 ts Thin soy sauce 1/2 ts Fresh ginger, minced 1 tb Cloud Ear black fungus (or -water chestnuts) 2/3 c Chicken stock 1/2 ts Szechwan Soybean Paste 1 ts Cornstarch paste (approx) 1/2 ts Sesame oil
  2. Cook this dish quickly so fish will be flaky and tender.
  3. Wash and soak Cloud Ear fungus for about 30 minutes or until soft; drain.
  4. Slice fish filets into 2" squares; marinate in sherry, sugar and soy sauce for 15 minutes.
  5. Mix stock and soybean paste; add in half the marinade when fish is removed.
  6. Cooking: Heat wok to high.
  7. Add stock mixture; when it comes to slow
  8. boil ,
  9. add ginger and Cloud Ear fungus;
  10. cook fungus for about 1 minute.
  11. Dribble in cornstarch paste; keep stirring as you do; sauce should attain a medium consistency.
  12. Allow sauce to cook for another minute.
  13. Reduce heat to medium, then introduce fish pieces.
  14. Poach for about 1 minute or until flaky and milky white.
  15. Avoid overcooking.
  16. Stir in sesame oil.
  17. Serve.
  18. Variation: Use thinly sliced water chestnuts in
  19. place of Cloud Ear black fungus;
  20. garnish with minced green onion

Nutrition Facts

Servings 4

Amount Per Serving
Calories 79.5kcal
% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.6g3%
Cholesterol 28.4mg10%
Sodium 31.2mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 13.1g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, boiling, chinese, filets, fish, flesh, sauce, seafood, soft, stir frying, title, white
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