Whitefish Fillets

Servings: 4 Difficulty: Intermediate
International-style savory and satisfying main that brings home-style flavor to your table
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This International main features White fish fillets, Lemon juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Whitefish Fillets

Difficulty: Intermediate
Servings: 4 Calories: 318.6

Description

This International main features White fish fillets, Lemon juice. It delivers bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt & pepper 2 Shallots, thin
  2. slice OR 4 Scallons, thin
  3. slice 1/2 c Bread crumbs 1/4 c Cheese, grated White wine Moisten fish with lemon juice (
  4. sprinkle on).
  5. Toss.
  6. Place in a shallow dish (buttered).
  7. Add salt & peppper, cover with shallots, crumbs, cheese.
  8. Dot with butter.
  9. Pour on wine to about 1/3 way up fish.
  10. Bake uncovered at 450 for 25 min.
  11. until opaque

Nutrition Facts

Servings 4


Amount Per Serving
Calories 318.6kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 2.3g12%
Cholesterol 113.5mg38%
Sodium 124.9mg6%
Total Carbohydrate 0.3g1%
Dietary Fiber 0.0g0%
Sugars 0.1g
Protein 52.2g105%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, fillets, fish, international, juice, lemon, main, title, white, whitefish
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