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This International main features Wild Rice (uncooked, Stalks, sliced, Green pepper diced, Water. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Wild Rice Baked Chicken
Description
This International main features Wild Rice (uncooked, Stalks, sliced, Green pepper diced, Water. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Soy sauce In bowl, thoroughly wash Wild Rice, drain in strainer.
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In buttered 2-qt casserole or baking dish.
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mix Wild rice, celery, green peppers, water, bullion, and salt.
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Skin and half chicken breasts and place on top of rice mixture; brush with soy sauce.
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Cover dish, bake in 350 degree oven for 1 1/2 hours or until wild rice is tender.
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(To order Wild Rice write; Ray Leinbach, Rt 1, Blackduck, MN, 56630)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 145.5kcal
- % Daily Value *
- Total Fat 2.3g4%
- Saturated Fat 0.6g3%
- Cholesterol 44.7mg15%
- Sodium 4915.4mg205%
- Total Carbohydrate 12.4g5%
- Dietary Fiber 0.7g3%
- Sugars 0.6g
- Protein 17.5g35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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