Yataklete Kilkil (Spiced Vegetables

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Servings: 6 Difficulty: Intermediate
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African-style classic side-dish that brings home-style flavor to your table
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This African side-dish features New potatoes, Broccoli head, stem included, Carrots, sliced in small. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Yataklete Kilkil (Spiced Vegetables

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 190.8

Description

This African side-dish features New potatoes, Broccoli head, stem included, Carrots, sliced in small. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. rounds 1 sm Cauliflower, coarsely choppe 1 md Onion, coarsely chopped 1/2 c Ghee If potatoes are very small, leave them whole: if not quarter them.
  2. Remove tough outer fibre of the broccoli stalk.
  3. Chop the whole thing.
  4. Steam over boiling water the potatoes, broccoli stem, carrots & cauliflower.
  5. After 10 minutes, add the broccoli florets & steam for a few more minutes.
  6. Vegetables should be just tender.
  7. Meanwhile, in a heavy skillet, saute the onions in half the ghee until they are transparent.
  8. Mix in the steamed vegetables except the broccoli florets.
  9. Cover & cook for 6 to 8 minutes, stirring frequently.
  10. Add broccoli & cook another 5 minutes.
  11. Heat remaining ghee & pass around at the table.
  12. Serve with injera

Nutrition Facts

Servings 6

Amount Per Serving
Calories 190.8kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 104.7mg5%
Total Carbohydrate 43.2g15%
Dietary Fiber 7.9g32%
Sugars 7.7g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, boiling, broccoli, carrots, head, included, kilkil, potatoes, sautéing, side-dish, sliced, small, spiced, steaming, stem, title, vegan, vegetables, yataklete
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