Sauteed Firm Tofu

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Servings: 4 Difficulty: Intermediate
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French-style morning-perfect breakfast that brings home-style flavor to your table
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Sauteed Firm Tofu

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 245.1

Description

This French breakfast features Firm tofu, Oil, Salt, Onions; sliced thin, Mushrooms; sliced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. sliced thin 1 tb Sake 1 1/2 tb Soy sauce 1 ts Ginger; grated 1 tb Sugar, granulated 1 tb ;water 1 ts Cornstarch; dissolved in 3T -water
  2. Cut tofu crosswise into pieces the
  3. shape of French-fried potatoes.
  4. Heat a wok, coat with oil & sprinkle on the salt.
  5. Add onion, then the mushrooms, stir frying each over high heat for about 30 seconds.
  6. Reduce heat to medium-low.
  7. Add carrot, green pepper & tofu in that order, sauteeing each for about 1 minute.
  8. Reduce heat to low & add sake, soy sauce, ginger, sugar & water.
  9. Simmer for 3 to 4 minutes.
  10. Stir in dissolved cornstarch & simmer 30 seconds for another 30 seconds.
  11. Shurtleff & Aoyagi, "The Book of Tofu"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 245.1kcal
% Daily Value *
Total Fat 9.7g15%
Saturated Fat 1.4g7%
Cholesterol 0.0mg0%
Sodium 2473.2mg104%
Total Carbohydrate 41.8g14%
Dietary Fiber 15.1g61%
Sugars 6.6g
Protein 12.2g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, breakfast, carrot, cut, firm, french, frying, green, matchsticks, mushrooms, oil, onions, peppers, salt, sauteed, sautéing, simmering, sliced, stir frying, thin
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