Steak Hawaiian

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Steak Hawaiian recipe image
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Steak Hawaiian

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 206.7

Description

This International main features Beef top round steak(sliced, Mace, Unsweetened pineapple juice, Slice(unsweetened. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Pound slices of round steak with mallet or edge of plate until thin.
  2. Sprinkle both sides with mace.
  3. Place in aluminum foil.
  4. Sprinkle with pineapple juice; top with pineapple slice.
  5. Secure foil tightly.
  6. Place in baking dish.
  7. Bake at 350F (177&# 194;°C) for 40-45 minutes.
  8. MICROWAVE: Place in plastic wrap.
  9. Cook on High for 10-12 minutes.
  10. serving = 3 lean meat, 1 fruit calories 200

Nutrition Facts

Servings 1

Amount Per Serving
Calories 206.7kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 5.0g25%
Cholesterol 61.5mg21%
Sodium 54.1mg3%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.0g0%
Sugars 0.7g
Protein 21.8g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, diabetic, hawaiian, international, juice, mace, main, microwave, pineapple, round, sliceunsweetened, steak, steaksliced, title, top, unsweetened
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