Stuffed Artichokes In Olive Oil

chefs-mate chefs-mate 0 Comments
Servings: 2 quarts Difficulty: Advanced
Jump To Recipe Print Recipe
Turkish-style artichokes filled with fava beans, rice, and dill
Stuffed Artichokes in Olive Oil recipe image
Stuffed Artichokes in Olive Oil recipe image
Print Recipe

Stuffed Artichokes In Olive Oil

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 2 quarts Calories: 70.5
Dietary:
V Vegan

Description

This vibrant Turkish-inspired dish transforms humble artichokes into a culinary centerpiece. The tender hearts are packed with a fragrant stuffing of fresh fava beans, fluffy rice, sweet onions, and bright dill, all brought together with generous amounts of olive oil. The result is a harmonious blend of earthy greens and herbal notes that feels both rustic and refined. Perfect for a springtime dinner party or a hearty weeknight meal, these stuffed artichokes offer a satisfying texture and deep flavor. Serve them warm as a main course or part of a mezze spread for a memorable vegan experience that highlights the beauty of seasonal vegetables.

Directions

  1. Prepare the lemon water bath by mixing the juice of 2 lemons and the flour in a large bowl.
  2. Add 2 quarts of water to the bowl and mix thoroughly to create a cloudy solution that prevents browning.
  3. Wash the artichokes, then bend back and snap off the tough outer leaves until only the tender inner leaves remain.
  4. Slice off the remaining leaves just above the heart, then scoop out the fuzzy choke and any remaining pinkish leaves.
  5. Cut off the stem and peel around the base with a vegetable peeler until you reach the whitish tender part.
  6. Rub each trimmed artichoke all over and inside with a salted lemon half to prevent discoloration, then drop it into the lemon water mixture.
  7. Remove the outer jackets from the fava beans, sprinkle with salt, and let stand for 5 minutes.
  8. Remove the skins from the fava beans, rinse them, and set aside.
  9. Heat 1 cup of olive oil in a skillet over medium heat.
  10. Add the chopped onions and 1/2 teaspoon of salt, sautéing for 5 minutes until softened.
  11. Stir in the fava beans and rice, cooking for 5 minutes while stirring constantly.
  12. Add 1/2 cup of water, cover the skillet, and cook for 5 minutes until the water is absorbed.
  13. Stir in the chopped dill and remaining salt, then remove from heat and let stand covered for 15 minutes.
  14. Remove the artichokes from the water bath and pat dry.
  15. Stuff each artichoke heart generously with the fava bean and rice mixture.
  16. Arrange stuffed artichokes in a baking dish, drizzle with the remaining olive oil, and bake at 375°F (190°C) for 20-25 minutes until tender.
  17. Garnish with lemon wedges before serving.

Nutrition Facts

Servings 2 quarts

Amount Per Serving
Calories 70.5kcal
% Daily Value *
Total Fat 0.3g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 120.0mg5%
Total Carbohydrate 15.3g6%
Dietary Fiber 8.1g33%
Sugars 0.4g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: artichokes, stuffed, fava beans, dill, olive oil, rice, turkish, vegan, spring, mediterranean, plant-based, herb stuffing, onion, lemon
Recipe Card powered by WP Delicious