Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This International appetizer features Sunflower seeds, ground, Flour, Whole wheat, Wheat germ or nutritional. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Vege-Pate
Description
This International appetizer features Sunflower seeds, ground, Flour, Whole wheat, Wheat germ or nutritional. The flavors come together beautifully. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
yeast 1 lg Carrot, grated 1 lg Potato, grated 1 lg Celery stalk 2 tb Lemon juice or vinegar 2 tb Oil Onion, fresh or fried Salt, pepper, basil Thyme, sage or other
-
Mix it right in a 9 by 9 pan or use a food processor.
-
Bake at 350F (177&# 194;°C) for about 1 hour or until brown around the edges and firm and dry on top.
-
Hand grating the vegetables makes a very course pate.
-
Using the food processor makes a very smooth one.
-
Frying the onions gives the pate a very different flavour
Nutrition Facts
Servings 20
- Amount Per Serving
- Calories 736.8kcal
- % Daily Value *
- Total Fat 46.9g73%
- Saturated Fat 5.6g28%
- Cholesterol 0.0mg0%
- Sodium 10.5mg1%
- Total Carbohydrate 62.4g21%
- Dietary Fiber 11.6g47%
- Sugars 2.5g
- Protein 25.8g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, baking, blending, flour, frying, germ, ground, international, nutritional, seeds, sunflower, title, vegan, vegepate, vegetables, wheat, whole
