Vegetable Loaf
Description
A hearty vegetarian loaf featuring a savory filling of sautéed vegetables and mashed potatoes, encased in a pliable whole wheat dough. Baked until golden, this dish offers a comforting, home-style meal perfect for lunch or dinner. The combination of tamari, orange juice, and fresh herbs creates a complex, aromatic flavor profile.Directions
-
Heat 3 tablespoons of vegetable oil in a skillet. Add the garlic and onions and sauté for 3 minutes.
-
Add the carrots, celery, green peppers, and mushrooms. Continue to sauté for 5 minutes.
-
Season well with the herbs and spices, including the tamari, parsley, and cayenne pepper.
-
Combine the mashed potatoes with the soy milk.
-
Add the sautéed vegetable mixture to the potato mixture and stir to combine.
-
In a separate bowl, combine the remaining 1/3 cup vegetable oil, orange juice, and 1/2 teaspoon salt.
-
Gradually add the whole wheat flour to the liquid mixture until the texture is moist and pliable.
-
Roll the dough out on a floured board.
-
Place the rolled dough in a rectangular casserole dish so that the edges flop over the sides.
-
Spoon the vegetable and potato filling into the center of the dough.
-
Moisten the edges of the dough and seal into a loaf shape.
-
Place on a cookie sheet or leave in the casserole, ensuring the surface is oiled to prevent sticking.
-
Bake for 40 minutes at 375°F (190°C).
-
Serve with vegetables on the side, such as mashed turnip, peas, beans, or cabbage.
Nutrition Facts
Servings 10 servings
- Amount Per Serving
- Calories 450kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 2g10%
- Sodium 1200mg50%
- Total Carbohydrate 55g19%
- Dietary Fiber 8g32%
- Sugars 5g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
