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This Israeli-style vegetable dish combines lightly fried zucchini with softened onions, tomatoes and sweet peppers. It can be served warm as a light main course, side dish or part of a mezze spread.
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Zucchini Pritti
Description
This Israeli-style vegetable dish combines lightly fried zucchini with softened onions, tomatoes and sweet peppers. It can be served warm as a light main course, side dish or part of a mezze spread.Ingredients
Directions
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Cut the zucchini crosswise into even rings.
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Heat the olive oil in a large frying pan over medium heat.
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Working in batches if necessary, fry the zucchini rings until lightly browned and tender on both sides.
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Remove the zucchini from the pan and arrange it on a serving dish.
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Add the chopped onions to the pan and saut� until soft and translucent.
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Add the chopped tomatoes and bell pepper. Season with salt and black pepper.
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Continue saut�ing until the tomatoes and pepper are soft and the mixture has thickened slightly.
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Spoon the cooked vegetable mixture over the zucchini rings and serve warm.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 310.7kcal
- % Daily Value *
- Total Fat 30.5g47%
- Saturated Fat 4.4g23%
- Cholesterol 0.0mg0%
- Sodium 14.0mg1%
- Total Carbohydrate 9.3g4%
- Dietary Fiber 2.4g10%
- Sugars 5.2g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
The dish may also be served at room temperature as part of a mezze selection.
Use only as much of the olive oil as needed to fry the zucchini; the full amount may not be absorbed.
Store leftovers in a covered container in the refrigerator for up to 3 days.
zucchini, tomatoes, onions, bell pepper, Israeli, vegan, vegetarian, fried zucchini, vegetable dish
