Fat-Free Roux

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Servings: 1 Difficulty: Intermediate
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International-style refreshing and smooth beverage that brings home-style flavor to your table
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Fat-Free Roux

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 218.4

Description

This International beverage features Flour. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. in a dry heavy skillet.
  2. Stir constantly over very low direct heat, scraping the flour from the sides and bottom of the pan.
  3. Or, heat the flour in a very slow oven, 200 deg F (93&# 194;°C) to 25 (121ðC)0 deg F, in a very heavy pan.
  4. Shake the pan periodically so the flour browns evenly.
  5. Do not
  6. let it get too dark or, as with brown roux, it will become bitter and lose its thickening power altogether.
  7. Even properly browned flour has only about half the thickening power of all-purpose flour.
  8. It may be stored in a tightly covered jar in a cool place.
  9. Michelle Dick, .
  10. Fatfree Digest [Volume 10 Issue 34], Sept.
  11. , 1994

Nutrition Facts

Servings 1

Amount Per Serving
Calories 218.4kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 45.6g16%
Dietary Fiber 1.6g7%
Sugars 0.2g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beverage, fatfree, flour, international, roux, title, vegan, homemade, easy
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