Fat-Free Roux
Description
This International beverage features Flour. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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in a dry heavy skillet.
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Stir constantly over very low direct heat, scraping the flour from the sides and bottom of the pan.
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Or, heat the flour in a very slow oven, 200 deg F (93&# 194;°C) to 25 (121ðC)0 deg F, in a very heavy pan.
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Shake the pan periodically so the flour browns evenly.
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Do not
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let it get too dark or, as with brown roux, it will become bitter and lose its thickening power altogether.
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Even properly browned flour has only about half the thickening power of all-purpose flour.
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It may be stored in a tightly covered jar in a cool place.
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Michelle Dick, .
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Fatfree Digest [Volume 10 Issue 34], Sept.
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, 1994
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 218.4kcal
- % Daily Value *
- Total Fat 0.6g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 45.6g16%
- Dietary Fiber 1.6g7%
- Sugars 0.2g
- Protein 6.0g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beverage, fatfree, flour, international, roux, title, vegan, homemade, easy
