Fat-Free, Gluten Free Enchilada Sauce

Servings: 1 Difficulty: Intermediate
A vibrant, oil-free tomato-free sauce perfect for authentic Mexican dishes
Fat-Free~ Gluten Free Enchilada Sauce recipe image

This homemade enchilada sauce is a brilliant alternative to store-bought versions, offering a rich, spicy flavor without any added fats or gluten. By using a blend of rice and toasted garbanzo flours, you get a silky texture that coats your enchiladas beautifully. The deep red color comes from high-quality chili powder and ground red pepper, balanced with earthy cumin and aromatic garlic. It’s incredibly simple to whisk together and simmer, making it a staple for weeknight dinners or festive gatherings. Whether you are filling corn tortillas with beans or chicken, this sauce adds a robust, home-cooked depth that elevates the entire dish.

Fat-Free, Gluten Free Enchilada Sauce

Difficulty: Intermediate
Servings: 1 Calories: 136.8

Description

This homemade enchilada sauce is a brilliant alternative to store-bought versions, offering a rich, spicy flavor without any added fats or gluten. By using a blend of rice and toasted garbanzo flours, you get a silky texture that coats your enchiladas beautifully. The deep red color comes from high-quality chili powder and ground red pepper, balanced with earthy cumin and aromatic garlic. It&# 226;ÂÂs incredibly simple to whisk together and simmer, making it a staple for weeknight dinners or festive gatherings. Whether you are filling corn tortillas with beans or chicken, this sauce adds a robust, home-cooked depth that elevates the entire dish.

Ingredients

Directions

  1. In a medium saucepan, whisk together the rice flour, toasted garbanzo flour, chili powder, cumin powder, ground red pepper, sea salt, and garlic powder until the spices are evenly distributed.
  2. Gradually pour in the cold water while whisking continuously to prevent any lumps from forming in the flour mixture.
  3. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring frequently with a wooden spoon or silicone spatula.
  4. Once simmering, reduce the heat to low and continue to cook for 10 to 15 minutes, stirring often, until the sauce has thickened to a coat-the-back-of-a-spoon consistency.
  5. Remove from heat and let cool slightly before pouring over your prepared enchiladas or using as a dipping sauce.
  6. Store any leftover sauce in an airtight container in the refrigerator for up to 5 days, or freeze for longer storage.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 136.8kcal
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 5049.7mg211%
Total Carbohydrate 27.4g10%
Dietary Fiber 3.7g15%
Sugars 0.8g
Protein 4.3g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: enchilada sauce, gluten free, fat free, vegan, spicy sauce, chili powder, cumin, rice flour, garbanzo flour, mexican food, healthy sauce, homemade, tortilla, simmer, spicy, plant-based, low fat, comfort food, quick dinner, spice blend
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