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This Indian main features Chicken breast, boneless. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken Curry #1
Description
This Indian main features Chicken breast, boneless. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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and skinless 2 tb Oil 1/2 ts Cumin 4 Cardamom seeds 1 Thai chile 2 Cloves 2 md Onion, finely chopped 3 Tomato, whole peeled 1 ts Ginger paste 1 ts Garlic paste 2 ts Soy sauce 1 1/2 ts Garam masala 1 ts Chilli powder 1/4 ts Pepper 3/4 c Water Clean the chicken, making sure to
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cut off all fat.
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Heat the oil, then brown the cumin seeds and cardamom.
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Add the Thai chile (be careful of the fumes) and cloves.
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Add the chopped onion, then cook until brown.
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Then add the tomatoes, ginger paste, garlic paste, and soy sauce.
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Cook together until all has a pasty texture.
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Add remaining spices and mix well.
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Put in the chicken, and stir until coated well with the paste.
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Cook for five to seven minutes, then add the water.
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Cover and cook until tender, about 20 minutes.
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Remove the chile before serving.
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Garlish with fresh cilantro and serve with cooked rice
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 187.3kcal
- % Daily Value *
- Total Fat 4.1g7%
- Saturated Fat 1.1g6%
- Cholesterol 96.5mg33%
- Sodium 84.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 35.2g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boneless, breast, chicken, curry, indian, main, title, homemade, easy, quick
