Chicken In Mustard Cream Sauce
Description
This Mediterranean sauce features Chicken breasts, boneless and Freshly ground black pepper. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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skinless -to taste 2 tb Flour 2 tb Chopped fresh parsley 1 To 2 - tbsp.
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olive oil 3 tb Dry sherry 1/2 c Chicken stock 1/3 c Ricotta cheese 1/2 To 1 - tsp.
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dry mustard 1/3 c Plain yogurt 1 ts Cornstarch Wash and dry chicken breasts and cut in half.
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Dredge in flour.
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Heat oil in heavy pan and brown chicken on both sides, 7 to 10 minutes.
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Stir a little chicken stock into dry mustard and cornstarch to make a paste.
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Then, stir in the rest of chicken stock; add pepper.
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Chop parsley, set aside.
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When chicken breasts are browned, remove and keep warm; deglaze pan with sherry.
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Add mustard mixture, return chicken to the pan and cook until mixture thickens.
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Process ricotta cheese with yogurt until smooth.
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Remove the chicken when cooked; turn heat to very low and quickly stir in ricotta mixture.
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Do not boil.
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Serve sauce over chicken, sprinkle with parsley
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 990.0kcal
- % Daily Value *
- Total Fat 21.6g34%
- Saturated Fat 6.0g30%
- Cholesterol 510.0mg170%
- Sodium 444.0mg19%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 186.0g372%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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