Chicken & Tomato Greek Salad

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Servings: 4 Difficulty: Intermediate
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A vibrant medley of crisp vegetables, savory chicken, and tangy feta cheese.
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This refreshing Greek salad combines tender canned chicken with crisp cucumbers, juicy tomatoes, and zucchini for a light yet satisfying meal. The addition of briny black olives and crumbly feta cheese provides authentic Mediterranean flavor, while a simple white wine vinegar dressing ties everything together with a bright, herbaceous finish. Perfect for a quick lunch, a picnic side, or a healthy dinner option, this dish requires minimal cooking and highlights fresh ingredients. It&# 226;€™s an easy, no-fuss recipe that delivers bold taste and crunchy texture in every bite, making it a reliable favorite for weeknight meals or potluck gatherings.

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Chicken & Tomato Greek Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 239.0

Description

This refreshing Greek salad combines tender canned chicken with crisp cucumbers, juicy tomatoes, and zucchini for a light yet satisfying meal. The addition of briny black olives and crumbly feta cheese provides authentic Mediterranean flavor, while a simple white wine vinegar dressing ties everything together with a bright, herbaceous finish. Perfect for a quick lunch, a picnic side, or a healthy dinner option, this dish requires minimal cooking and highlights fresh ingredients. It&# 226;€™s an easy, no-fuss recipe that delivers bold taste and crunchy texture in every bite, making it a reliable favorite for weeknight meals or potluck gatherings.

Ingredients

Directions

  1. Drain the canned chicken thoroughly to remove excess liquid.
  2. Dice the tomatoes, cucumber, and zucchini into uniform bite-sized pieces.
  3. Chop the onion finely and pit the black olives, cutting them in half.
  4. Combine the drained chicken, diced vegetables, olives, and crumbled feta cheese in a large mixing bowl.
  5. Pour the white wine vinegar and herb dressing over the mixture.
  6. Toss gently until all ingredients are evenly coated with the dressing.
  7. Serve immediately on chilled romaine lettuce leaves.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.0kcal
% Daily Value *
Total Fat 12.0g19%
Saturated Fat 3.3g17%
Cholesterol 89.0mg30%
Sodium 82.0mg4%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.0g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: greek salad, chicken salad, healthy lunch, easy dinner, mediterranean, no cook, quick meal, tomato cucumber, feta cheese, black olives, vinegar dressing, protein packed, picnic food, light meal, vegetable salad
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