This vibrant Cold Cucumber Basil Soup is the ultimate summer cooler, offering a silky, refreshing texture that soothes the palate. The star ingredient, fresh cucumber, provides a crisp, watery crunch that blends beautifully with the tangy richness of plain low-fat yogurt. Bright lemon juice cuts through the creaminess, while fresh basil adds an aromatic, herbal sweetness that elevates the dish from simple to sophisticated. A hint of crushed garlic provides a subtle savory depth, ensuring every spoonful is flavorful without being heavy. This no-cook soup is incredibly quick to assemble, making it an ideal light lunch or a cooling starter before a heavier meal. Serve it well-chilled with a drizzle of olive oil or a sprinkle of dill for an extra burst of freshness. It’s a healthy, vegetarian-friendly option that feels luxurious yet remains effortlessly simple.
Cold Cucumber Basil Soup
Description
This vibrant Cold Cucumber Basil Soup is the ultimate summer cooler, offering a silky, refreshing texture that soothes the palate. The star ingredient, fresh cucumber, provides a crisp, watery crunch that blends beautifully with the tangy richness of plain low-fat yogurt. Bright lemon juice cuts through the creaminess, while fresh basil adds an aromatic, herbal sweetness that elevates the dish from simple to sophisticated. A hint of crushed garlic provides a subtle savory depth, ensuring every spoonful is flavorful without being heavy. This no-cook soup is incredibly quick to assemble, making it an ideal light lunch or a cooling starter before a heavier meal. Serve it well-chilled with a drizzle of olive oil or a sprinkle of dill for an extra burst of freshness. It&# 226;ÂÂs a healthy, vegetarian-friendly option that feels luxurious yet remains effortlessly simple.Ingredients
Directions
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Peel the cucumber and grate it using a box grater, then place the grated cucumber in a fine-mesh strainer to drain excess water for 10 minutes.
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In a large mixing bowl, combine the plain low-fat yogurt, drained cucumber, coarsely chopped fresh basil, crushed garlic, and lemon juice.
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Season the mixture with salt and ground black pepper to taste, stirring gently to incorporate all ingredients evenly.
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If the soup is too thick, gradually stir in cold water, starting with 1/4 cup and adding up to 1 cup total, until you reach your desired consistency.
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Cover the bowl tightly and refrigerate the soup for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.
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Stir the soup once more before serving, and garnish with a few fresh basil leaves if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 176.9kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.7g4%
- Cholesterol 1.8mg1%
- Sodium 71.2mg3%
- Total Carbohydrate 32.6g11%
- Dietary Fiber 6.7g27%
- Sugars 15.5g
- Protein 13.8g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
