Corn Tabouleh Salad
Description
This Mediterranean salad features Bulgur wheat, Finely minced garlic, Water, Olive oil, Smith apple. It delivers aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cut into 1/4"
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dice 1/2 c Golden raisins 2 tb Fresh lemon juice 2 c Fresh corn kernels, cooked 1/2 Seedless cucumber, peeled -and
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cut into 1/4"
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dice 4 Ripe plum tomatoes,
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cut -into 1/4"
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dice 3 Scallions (with 3" of the -green left on), thinly -sliced on the diagonal 1/2 c Basil leaves, thinly -slivered Salt to taste Freshly ground black pepper -to taste Bulgur wheat is readily available in most supermarkets and specialty food stores.
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If you prefer another grain, you can easily substitute cooked rice, barley or couscous.
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When mixing the salad, use a fork to keep grains from sticking together.
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Combine the bulgur, garlic, water and olive oil in a large bowl.
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Mix together, then set aside for 30 minutes.
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In another bowl,
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mix the diced Granny Smith apple and golden raisins with lemon juice to prevent the apple from discoloring.
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After 30 minutes, fluff the bulgur well with a fork.
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Add all the remaining ingredients, using a fork to combine and fluff the salad
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 197.3kcal
- % Daily Value *
- Total Fat 15.2g24%
- Saturated Fat 2.1g11%
- Cholesterol 0.0mg0%
- Sodium 3.5mg1%
- Total Carbohydrate 15.3g6%
- Dietary Fiber 3.3g14%
- Sugars 2.6g
- Protein 1.8g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
apple, boiling, bulgur, cored, corn, finely, garlic, mediterranean, minced, oil, olive, salad, smith, tabouleh, title, vegan, water, wheat
