Cucumber And Yogurt Dip

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Servings: 4 Difficulty: Intermediate
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A refreshing, creamy blend of cucumbers, yogurt, and fresh herbs perfect for summer gatherings.
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This classic Mediterranean-style dip offers a refreshing escape with its cool, creamy texture and vibrant herbal notes. Featuring crisp grated cucumbers blended with tangy plain low-fat yogurt and a touch of sour cream, it delivers a perfect balance of richness and freshness. The addition of minced garlic, fresh mint, and cilantro adds an aromatic depth that elevates the simple ingredients into something truly special. Ideal served alongside warm toasted pita triangles or as a light appetizer with vegetables, this dip is incredibly easy to prepare. It’s a versatile addition to any meal, bringing a burst of flavor that is both comforting and invigorating.

Cucumber and Yogurt Dip recipe image
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Cucumber And Yogurt Dip

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 171.9

Description

This classic Mediterranean-style dip offers a refreshing escape with its cool, creamy texture and vibrant herbal notes. Featuring crisp grated cucumbers blended with tangy plain low-fat yogurt and a touch of sour cream, it delivers a perfect balance of richness and freshness. The addition of minced garlic, fresh mint, and cilantro adds an aromatic depth that elevates the simple ingredients into something truly special. Ideal served alongside warm toasted pita triangles or as a light appetizer with vegetables, this dip is incredibly easy to prepare. It&# 226;ÂÂs a versatile addition to any meal, bringing a burst of flavor that is both comforting and invigorating.

Ingredients

Directions

  1. Peel and grate the cucumbers using a box grater.
  2. Place the grated cucumbers in a clean kitchen towel or cheesecloth and squeeze firmly to remove excess water.
  3. In a medium mixing bowl, combine the plain yogurt, sour cream, and olive oil.
  4. Add the squeezed cucumbers, minced garlic, chopped mint, and chopped cilantro to the bowl.
  5. Stir everything together until well combined and smooth.
  6. Cover the bowl with plastic wrap and refrigerate for at least 6 to 8 hours to allow the flavors to meld.
  7. Before serving, garnish with whole mint leaves and a sprinkle of sumakh if desired.
  8. Serve chilled with toasted pita triangles or fresh vegetable sticks.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 171.9kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.7g14%
Cholesterol 11.5mg4%
Sodium 46.7mg2%
Total Carbohydrate 26.2g9%
Dietary Fiber 1.3g6%
Sugars 9.3g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cucumber, yogurt, dip, mediterranean, appetizer, vegetarian, herbs, mint, cilantro, garlic, refreshing, summer, pita, creamy, chilled
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