Dijon Chichen Strips

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
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Dijon Chichen Strips

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 280.9

Description

This International main features Chicken breasts; boneless 1/2 teaspoon Mustards seeds; coarsely. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Skinless -crushed 1 tb Butter 1/8 ts Ground pepper; freshly -=OR=- 1/2 c White wine; 1 tb Margarine; 1 1/2 ts Dijon mustard; 1/3 c Onion; chopped 1/4 ts Chicken bouillon granules; 1 cl Garlic; minced 1/2 c Sour
  2. cream ; 1 ts Dried parsley flakes; Hot cooked rice for 4 Rinse chicken breasts and
  3. pat dry;
  4. cut into 1/2" strips and
  5. set aside.
  6. Place butter OR margarine, onion, and garlic in a 2-quart microwave-safe casseole.
  7. Microwave on High setting 1 to 2 minutes, or until onion is soft.
  8. Add chicken strips and sprinkle with parsley flakes, crushed mustard seeds and pepper.
  9. Cover and microwave at High setting 3 to 5 minutes, or until chicken is no longer pink, stirring every 2 minutes.
  10. Remove chicken to plate with slotted spoon.
  11. To casserole juices, add wine, mustard and chicken granules.
  12. Cover and microwave at High setting 2 minutes.
  13. Stir in sour cream and chicken strips.
  14. Microwave at medium setting 2 to 3 minutes longer, to heat through.
  15. Sprinkle with additional parsley flakes to granish, and serve over hot cooked rice.
  16. Section, Sept.
  17. , 1994

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280.9kcal
% Daily Value *
Total Fat 6.1g10%
Saturated Fat 1.7g9%
Cholesterol 144.7mg49%
Sodium 126.0mg6%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 52.8g106%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boneless, breasts, chichen, chicken, coarsely, diabetic, dijon, international, main, microwave, mustards, rice, seeds, strips, teaspoon, title
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