Dijon Chicken Salad

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Servings: 3 Difficulty: Intermediate
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Latin-American-style fresh and vibrant salad that brings home-style flavor to your table
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This Latin-American salad features Low-sodium chicken broth 1/4 c Plain lowfat yogurt, -serving size) JELL-O 2 tablespoon Reduced-calorie sour cream. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Dijon Chicken Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 3 Calories: 191.2

Description

This Latin-American salad features Low-sodium chicken broth 1/4 c Plain lowfat yogurt, -serving size) JELL-O 2 tablespoon Reduced-calorie sour cream. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Brand Lemon Flavor Sugar- 1 tb Dijon-style mustard -Free Gelatin 1 c Finely chopped cooked 3/4 c Cold water -chicken breast 1 tb Vinegar 1 c Finely chopped celery 1/4 ts Black pepper 1/2 c Chopped green or red pepper Bring chicken broth to a
  2. boil in small saucepan.
  3. Completely dissolve gelatin in boiling broth.
  4. Add water, vinegar and black pepper.
  5. Chill until slightly thickened.
  6. Stir in yogurt, reduced-calorie sour cream and mustard.
  7. Chill until slightly thickened.
  8. Stir in remaining ingredients.
  9. Spoon into 3 individual plastic containers (for brown-bagging) or serving dishes.
  10. Chill until firm, about 2 hours

Nutrition Facts

Servings 3

Amount Per Serving
Calories 191.2kcal
% Daily Value *
Total Fat 9.6g15%
Saturated Fat 2.6g13%
Cholesterol 71.2mg24%
Sodium 65.6mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 21.6g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 4serving, boiling, broth, chicken, cream, diabetic, dijon, jello, latin-american, low-fat, lowfat, lowsodium, plain, reducedcalorie, salad, size, sour, tablespoon, title, yogurt
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