Dijon Chicken
Description
This International main features Chicken breasts; boneless 1/4 c Water;. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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skinned 2 tb Dijon mustard; 2 tb Margarine; 1/2 ts Dill weed; dried 2 cl Garlic; crushed 1/4 ts Ground pepper; coarsely 1/2 c Dry white wine; 1/3 c Fresh parsley; chopped
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Preheat oven to 325 degrees.
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Cut each breast into two pieces; put pieces on a wooden cutting board and pound them with with a meat mallet or the side of a rolling until 1/2" thick.
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Heat margarine in a large frying pan; add garlic and cook 2 minutes over medium heat.
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Brown chicken pieces 3 minutes on each side.
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Transfer chicken to a 1 1/2-quart shalloe casserole.
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Put the wine, the water, mustard, dill weed, salt and pepper into the frying pan.
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Bring to a boil and cook 1 minute.
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Pour over chicken in casserole.
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Cover and bake 30 minuetes.
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Add parsley; baste the chicken with the sauce and cook 5 more minutes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 82.5kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.5g3%
- Cholesterol 42.5mg15%
- Sodium 37.0mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 15.5g31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, boiling, boneless, breasts, chicken, diabetic, dijon, frying, international, main, title, water
