Dilled Asparagus
Description
This chilled asparagus salad is a vibrant, low-calorie side dish that shines at summer barbecues or potlucks. The key to its bright flavor profile is the marinade, which combines rich olive oil with the sharp, briny notes of dill pickle liquid and chopped pickles. Fresh garlic adds a subtle aromatic punch, while the dill brings an herbaceous finish. The asparagus remains crisp-tender, absorbing the zesty dressing over time. It is an excellent vegan and diabetic-friendly option that pairs beautifully with grilled meats or fish. Simple to assemble ahead of time, this dish allows the flavors to meld, making it a crowd-pleaser that tastes even better the next day.Ingredients
Directions
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Trim the woody ends off the asparagus spears and boil or steam them until crisp-tender, then chill completely.
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Drain the canned asparagus thoroughly if using, or arrange the fresh cooked spears in a shallow serving dish.
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In a small bowl, whisk together the olive oil, dill pickle liquid, chopped dill pickles, and crushed garlic clove.
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Pour the marinade evenly over the asparagus spears, ensuring they are well coated.
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Cover the dish with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld.
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Drain excess liquid from the dish before serving.
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Arrange the marinated asparagus on a bed of crisp lettuce leaves and serve chilled.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 45.4kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 4.5mg1%
- Total Carbohydrate 8.9g3%
- Dietary Fiber 4.8g20%
- Sugars 4.3g
- Protein 5.0g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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