Dried Split Pea Dip

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Servings: 12 Difficulty: Advanced
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A vibrant, creamy dip made from scratch with dried peas and fresh herbs
Dried Split Pea Dip recipe image

This vibrant Dried Split Pea Dip transforms humble dried green split peas into a lush, creamy spread that rivals store-bought hummus. By boiling the peas directly in water, you capture their earthy sweetness and natural starches, creating a velvety texture without needing heavy creams or oils. The flavor profile is bright and zesty, thanks to fresh lemon juice, fragrant cilantro, and a gentle kick from green chiles and chili oil. It’s an excellent vegan option that pairs perfectly with crispy baked pita wedges. Ideal for potlucks, game day gatherings, or as a healthy snack, this dip is refreshing yet satisfying. It showcases how simple pantry staples can be elevated into a gourmet appetizer with minimal effort and maximum flavor.

Dried Split Pea Dip recipe image
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Dried Split Pea Dip

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Advanced
Servings: 12 Calories: 264.4

Description

This vibrant Dried Split Pea Dip transforms humble dried green split peas into a lush, creamy spread that rivals store-bought hummus. By boiling the peas directly in water, you capture their earthy sweetness and natural starches, creating a velvety texture without needing heavy creams or oils. The flavor profile is bright and zesty, thanks to fresh lemon juice, fragrant cilantro, and a gentle kick from green chiles and chili oil. It&# 226;ÂÂs an excellent vegan option that pairs perfectly with crispy baked pita wedges. Ideal for potlucks, game day gatherings, or as a healthy snack, this dip is refreshing yet satisfying. It showcases how simple pantry staples can be elevated into a gourmet appetizer with minimal effort and maximum flavor.

Ingredients

Directions

  1. Heat 2 tablespoons of oil in a 1.5 to 2-quart saucepan over medium heat.
  2. Add the chopped onion and sauté until tender but not browned, about 5 minutes.
  3. Stir in the water and dried split peas, then bring the mixture to a boil.
  4. Boil for 2 minutes, then remove from heat, cover, and let stand for 30 minutes.
  5. Return the pan to medium-high heat and bring back to a boil.
  6. Cover, reduce heat to low, and simmer for about 20 minutes, or until peas are tender.
  7. Cool slightly, then drain the peas, reserving some of the cooking liquid.
  8. Transfer peas to a food processor or blender and puree, adding reserved liquid as needed to reach a smooth, dip-consistency.
  9. Transfer the pureed peas to a mixing bowl.
  10. Stir in the chopped tomatoes, green chiles, minced garlic, lemon juice, cilantro, cumin, and the remaining 1 tablespoon of oil.
  11. Season to taste with salt and a few drops of Chinese chili oil for heat.
  12. Cover and refrigerate for at least 1 hour to allow flavors to meld.
  13. Preheat oven to 350ðF (175ðC).
  14. Split pita breads in half and cut each half into 6 to 8 wedges.
  15. Arrange pita wedges on a baking sheet and bake for 5 to 10 minutes until crisp and light brown.
  16. Serve the chilled dip in a bowl alongside the warm pita wedges.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 264.4kcal
% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 10.6mg1%
Total Carbohydrate 28.7g10%
Dietary Fiber 11.7g47%
Sugars 11.8g
Protein 10.9g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: dip, split pea, vegan, appetizer, healthy, plant-based, cilantro, cumin, pita chips, green chiles, lemon, garlic, blender, party food, potluck, snack, homemade, chili oil, tomato, onion
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