Eggs Creole
Description
This Creole side-dish features Margarine;. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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reduced-calorie 2 ts A-p flour; 1 c Skim milk; 1 c Green pepper; chopped 1 c Onion; chopped 1 c Tomato soup; -undiluted commercial 1 ts Worcestershire sauce 6 Hard-cooked eggs; -coarsely chopped Vegetable cooking spray 2 tb Soft breadcrumbs;
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Melt margarine in a small heavy saucepan over low
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heat ;
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add flour, stirring until smooth.
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Cook 1 min, stirring constantly.
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add milk;
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cook over medium
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heat , stirring constantly, until mixture is thickened and bubbly.
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Remove from heat, and set aside.
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Combine pepper and onion in container of electric blender or food processor; process until smooth.
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Transfer mixture to a medium-size nonstick skillet, and cook over low heat until tender.
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Add soup and Worchestshire sauce to skillet; continue to
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cook , uncovered, over low
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heat until thickened.
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Layer white sauce, eggs, and soup mixture in a 3 qt cassole dish coated with cooking spray; top with breadcrumbs
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Bake at 350 degrees for 20 mins or until breadcrumbs are browned and mixture is throughly heated
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 23.3kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 38.4mg2%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, blending, creole, diabetic, eggs, margarine, side-dish, title, vegan, vegetables