Egyptian Rice & Lentils

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Servings: 1 Difficulty: Intermediate
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A comforting, earthy stew of brown lentils and rice simmered with warm spices
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This hearty Egyptian-style dish combines earthy brown lentils with fluffy rice, simmered slowly in a rich broth of cumin, cinnamon, and savory onions. The result is a comforting, one-pot meal that is both filling and deeply flavorful. The warm spices infuse the liquid, creating a cohesive stew that feels like a warm hug on a chilly evening. It&# 226;€™s a wonderful vegan option that doesn’t compromise on substance, making it perfect for weeknight dinners or as a substantial side dish. Simple ingredients come together with minimal effort, allowing the natural flavors of the legumes and grains to shine through.

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Egyptian Rice & Lentils

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 69.6

Description

This hearty Egyptian-style dish combines earthy brown lentils with fluffy rice, simmered slowly in a rich broth of cumin, cinnamon, and savory onions. The result is a comforting, one-pot meal that is both filling and deeply flavorful. The warm spices infuse the liquid, creating a cohesive stew that feels like a warm hug on a chilly evening. It&# 226;€™s a wonderful vegan option that doesn’t compromise on substance, making it perfect for weeknight dinners or as a substantial side dish. Simple ingredients come together with minimal effort, allowing the natural flavors of the legumes and grains to shine through.

Ingredients

Directions

  1. Rinse the brown lentils thoroughly and pick over them to remove any debris.
  2. Heat the olive oil in the bottom of the slow cooker on the high setting until warm.
  3. Add the chopped onion to the warm oil and let it sauté for 10-15 minutes until softened.
  4. Add the rinsed lentils, rice, cumin, cinnamon, salt, and water to the slow cooker.
  5. Stir well to combine all ingredients evenly.
  6. If cooking for several hours, set the slow cooker to Low; otherwise, set to High.
  7. Cover and cook until the lentils and rice are tender and the liquid is absorbed, stirring occasionally.
  8. Check consistency near the end of cooking; add a splash of water if too dry, or uncover briefly if too soupy.
  9. Serve hot as a main dish or as a flavorful pilaf side.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 69.6kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 12.0g4%
Dietary Fiber 4.7g19%
Sugars 1.1g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: egyptian, lentils, rice, cumin, cinnamon, vegan, mediterranean, slow cooker, crockpot, comfort food, stew, plant-based, healthy, easy dinner, one-pot, gluten-free
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