Elu Mus (Mutton Curry

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Servings: 1 Difficulty: Intermediate
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A rich and aromatic Sri Lankan mutton curry with tender meat and vibrant spices
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Elu Mus is a beloved Sri Lankan dish featuring tender mutton simmered in a fragrant blend of spices and coconut milk. This hearty curry balances warmth from chili and cumin with the subtle bitterness of fenugreek and the brightness of fresh ginger and garlic. The vinegar marinade tenderizes the meat, ensuring every bite is succulent and flavorful. Perfect for weekend gatherings or special family dinners, this dish offers a comforting, slow-cooked experience. The creamy coconut sauce clings to the meat, creating a luxurious texture that pairs beautifully with steamed rice or roti. Its a celebration of traditional South Asian flavors, bringing depth and warmth to your table.

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Elu Mus (Mutton Curry

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 1131.7

Description

Elu Mus is a beloved Sri Lankan dish featuring tender mutton simmered in a fragrant blend of spices and coconut milk. This hearty curry balances warmth from chili and cumin with the subtle bitterness of fenugreek and the brightness of fresh ginger and garlic. The vinegar marinade tenderizes the meat, ensuring every bite is succulent and flavorful. Perfect for weekend gatherings or special family dinners, this dish offers a comforting, slow-cooked experience. The creamy coconut sauce clings to the meat, creating a luxurious texture that pairs beautifully with steamed rice or roti. Its a celebration of traditional South Asian flavors, bringing depth and warmth to your table.

Ingredients

Directions

  1. Cut the mutton into bite-sized pieces and place them in a bowl.
  2. Pour the vinegar over the mutton, toss to coat, and let it marinate for 30 minutes.
  3. Chop the onion and grind it with the garlic and ginger using a pestle and mortar until smooth.
  4. Heat the oil in a large pot over medium heat.
  5. Add the onion, garlic, and ginger paste to the hot oil and fry until fragrant and softened.
  6. Stir in the chilli powder, paprika, turmeric, black pepper, coriander, cumin, and fenugreek.
  7. Fry the spice mixture for 3 minutes, stirring constantly to prevent burning.
  8. Drain the mutton from the marinade and add it to the pot.
  9. Fry the mutton for 5 minutes, stirring occasionally to brown the meat.
  10. Pour in the coconut milk and the reserved marinade, then bring the mixture to a boil.
  11. Cover the pot, reduce the heat to low, and simmer for 1 hour, or until the mutton is tender.
  12. Just before serving, sprinkle with curry powder and season with salt to taste.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1131.7kcal
% Daily Value *
Total Fat 125.1g193%
Saturated Fat 18.8g94%
Cholesterol 250.0mg84%
Sodium 42.4mg2%
Total Carbohydrate 13.5g5%
Dietary Fiber 3.4g14%
Sugars 2.1g
Protein 160.0g320%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, chilli, coriander, cumin, curry, elu, fenugreek, frying, garlic, ginger, indian, lamb, main, mus, mutton, oil, onion, paprika, pepper
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