Escarole Soup
Description
This Mediterranean soup features White beans, Chicken broth, Olive oil, Minced garlic, Onion; finely diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper; to taste SOAK THE BEANS OVERNIGHT IN WATER.
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Drain.
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Place beans in a pot,
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add broth,
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cover and
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cook over medium
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heat until beans are soft, about 30 minutes.
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Meanwhile,
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place another pot on the stove,
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add oil,
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place over medium
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heat ,
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add garlic and onion and
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cook , stirring occasionally, for 7 minutes, or until onions
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soften .
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Add the escarole and continue to cook until wilted, another 10 minutes.
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Add the beans and broth to the pot with the escarole.
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Add salt and pepper as desired, cover and simmer for 20 minutes.
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Serve piping hot
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 861.8kcal
- % Daily Value *
- Total Fat 43.9g68%
- Saturated Fat 11.0g56%
- Cholesterol 267.0mg89%
- Sodium 287.0mg12%
- Total Carbohydrate 16.7g6%
- Dietary Fiber 2.5g10%
- Sugars 2.7g
- Protein 84.4g169%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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