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This International soup features Fish fillets — fresh or, Frozen, Bacon, Onion — chopped, Tomatoes. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Fish Chowder (3 Pts
Description
This International soup features Fish fillets -- fresh or, Frozen, Bacon, Onion -- chopped, Tomatoes. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Thaw fish fillets if frozen. Remove bones and skin from fish; cut fish into 1-inch pieces. Cut bacon into 1/2-inch pieces. In a large saucepan over moderate heat, fry bacon until crisp, turning freguently. Add onion, and cook and stir over moderate heat until tender and translucent. Cut tomatoes into bit-sized piece. Add tomatoes, tomato liquid from can, and all remaining ingredients except the fish and the parsley to the onions. Bring to a boil; reduce heat to low, cover, and simmer for about 45 minutes. Add fish; cover and simmer for another 10 to 12 minutes, until fish flakes and is tender. Garnish each serving with a sprinkle of parsley
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Hess,R.D.,M.D. and Katarine Middleton
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 854.6kcal
- % Daily Value *
- Total Fat 47.6g74%
- Saturated Fat 15.1g76%
- Cholesterol 102.8mg35%
- Sodium 6891.1mg288%
- Total Carbohydrate 35.6g12%
- Dietary Fiber 8.2g33%
- Sugars 15.2g
- Protein 69.0g138%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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