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This African side-dish features Pumpkin, peeled & cubed, Sweet potatoes, cubed, Onion. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Futari (Coconut-Peanut Pumpkin
Description
This African side-dish features Pumpkin, peeled & cubed, Sweet potatoes, cubed, Onion. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Juice of 1/2 lemon 1/2 ts Cloves 1 ts Salt 1 1/2 c Coconut milk 1 ts Cinnamon
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Fry the onion into oil until golden.
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Combine with the pumpkin & the sweet potatoes in a heavy pot.
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Add lemon juice, cloves, salt & 1 c coconut milk.
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Cover & simmer for 10 minutes.
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Uncover, stir gently & add cinnamon.
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Cook a further 15 to 20 minutes.
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Stir often to prevent sticking.
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Add more milk if necessary.
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VARIATION: Thin 1/4 c peanut butter with 1/2 c hot water, adding water a little at a time.
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Add more water to make a cup & use in the recipe instead of coconut milk
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 172.1kcal
- % Daily Value *
- Total Fat 4.0g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 50.9mg3%
- Total Carbohydrate 32.8g11%
- Dietary Fiber 4.4g18%
- Sugars 8.8g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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