This elegant yet approachable dish features tender Cornish game hens that are marinated in a zesty blend of orange, tangerine, and aromatic spices. The citrus marinade tenderizes the meat while infusing it with bright, complex flavors that cut through the richness of the roast. The hens are roasted until golden and crispy, then rested to ensure maximum juiciness. Served with a light, nutty bulgur pilaf and a refreshing spicy orange salsa, this meal is perfect for date nights or festive gatherings. It offers a sophisticated twist on traditional poultry dishes without requiring hours of active cooking time.
Game Hens With Spicy Orange Salsa And Bulgur Pilaf
Description
This elegant yet approachable dish features tender Cornish game hens that are marinated in a zesty blend of orange, tangerine, and aromatic spices. The citrus marinade tenderizes the meat while infusing it with bright, complex flavors that cut through the richness of the roast. The hens are roasted until golden and crispy, then rested to ensure maximum juiciness. Served with a light, nutty bulgur pilaf and a refreshing spicy orange salsa, this meal is perfect for date nights or festive gatherings. It offers a sophisticated twist on traditional poultry dishes without requiring hours of active cooking time.Ingredients
Directions
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Place the game hens in a large glass or non-reactive bowl.
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In a blender, puree garlic, onion, salt, pepper, cinnamon, cloves, orange juice, tangerine juice, and olive oil until smooth.
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Pour the puree over the hens, ensuring they are well-coated.
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Marinate for a minimum of 4 hours at room temperature, or cover and refrigerate overnight.
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Preheat the oven to 450 degrees Fahrenheit (232&# 194;°C).
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Place the hens in a greased baking dish and spoon the marinade over them.
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Bake for 30 minutes.
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Reduce the oven heat to 350 degrees Fahrenheit (177ðC).
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Continue baking, basting occasionally with pan juices, for another 30 minutes or until the skin is crispy and the meat is cooked through.
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Remove the hens from the oven and cover loosely with foil.
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Let rest for 20 minutes before serving.
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Serve hot with bulgur pilaf and spicy orange salsa.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 129.0kcal
- % Daily Value *
- Total Fat 2.1g4%
- Saturated Fat 0.3g2%
- Cholesterol 0.0mg0%
- Sodium 22.5mg1%
- Total Carbohydrate 28.5g10%
- Dietary Fiber 3.6g15%
- Sugars 4.8g
- Protein 5.1g11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For food safety, marinating at room temperature should not exceed 2 hours. For longer marination, always refrigerate.
To make the spicy orange salsa, combine diced orange, jalapeño, cilantro, and lime juice. Adjust heat to taste.
Bulgur pilaf can be prepared by simmering bulgur in broth with a pinch of cumin and salt until tender.
If using larger hens, increase baking time by 15-20 minutes.
